How it works Coaching sessions Mimi's story The method Already a member? Start coaching
The Daily Inflow

You are not broken.
The health & fitness
model is.

It’s time to close the gap between knowing what to do and making it happen. Daily coaching in Mimi’s voice — five minutes, every day, for less than a coffee.

See how it works
★★★★★

"I've never had a coach check in with me every day. It changed everything about how I eat and how I feel."

— Lisa M., Phase II
★★★★★

"Mimi's voice in the morning feels like she's actually there. It keeps me accountable without any pressure."

— Amina K., Phase I
Mounira Assoul — InflowFit Method coach
Mimi
Certified eating psychology coach · Author · Voice coach
Simple. Powerful. Daily.

Three steps.
Five minutes.
One transformation.

No gym. No diet plan. No willpower required. Just Mimi's voice — every day — asking the right questions.

01
📱

Open your session

Tap once on your phone. Mimi's coaching voice connects instantly. No app to download. No login every time. It just works.

02
🎙️

She asks. You answer.

Mimi asks about your sleep, energy, hydration and cravings. You speak naturally — just as you would to a real coach. She listens and responds.

03
🌿

Carry it into your day

She closes with one specific thing for you to focus on today. You finish the session feeling grounded, coached and ready — every single day.

What a coaching session sounds like

Real coaching.
Real conversation.

Every session follows Mimi's seven-step coaching flow. Here's a glimpse of what that actually sounds like.

Hear Mimi — 25 seconds

This is Mimi speaking — unedited. Your daily sessions use her voice, recreated from recordings like this one.

Mimi

"Good morning — I'm so glad you're here. How did you sleep last night?"

You

"Not great honestly, I woke up a couple of times."

Mimi

"Poor sleep raises your hunger hormone — so cravings may feel stronger today. Let's get ahead of them. Have you had your two glasses of water yet this morning?"

You

"Not yet, I'll do it now."

Mimi

"Good. That single habit will make more difference than you know. Now tell me — any cravings from yesterday that you noticed?"

Works on any phone · No download · 3–5 minutes

😴

Sleep coaching

Mimi connects your sleep quality directly to your hunger hormones and craving patterns. No other coach does this every day.

💧

Hydration check

The most underestimated tool in the method. She asks every session because thirst hunger is the most common hidden craving driver.

🧠

Craving type identification

Stress hunger, emotional hunger, boredom hunger — Mimi identifies which type you're experiencing and gives you the specific fix from the method.

🎯

Daily intention

Every session ends with one thing to focus on today. Not a list. Not a plan. One clear thing that keeps the method alive in your daily life.

Mounira Assoul holding her book, The Inflowfit Method
Why Mimi built this

The model works
against your biology.

Good health is real wealth and the basis of everything else you do in life. Health and fitness should not be goals to chase or achieve; they should simply be your way of life. But conventional programmes lead you straight into the trap of eating less, training harder, and fighting your own body each day.

After ten years coaching in UK gyms and leisure centres, Mounira Assoul — Mimi — saw the truth: that traditional model works against your biology. People work hard, see temporary progress, and eventually hit a wall.

Breaking free from this endless cycle happens only when you stop fighting your biology and start building habits that actually last.

In 2022, Mimi wrote The InflowFit Method to fix the broken fitness model. But reading a book doesn’t change your body — action does.

“Knowledge is important, but applying it to transform your life is real wisdom.”

— The InflowFit Method

That is why InflowFit Daily Coaching was created: to give you daily guidance, eliminate decision fatigue, and turn principles into daily habits.

Ten years coaching Author · The InflowFit Method, 2022 Certified eating psychology coach

Mimi on the record

Author interview — on writing The InflowFit Method with Cass Paredes · 31 minutes Change your body without counting calories with Randi Fine · 1 hour
See how she coaches, day to day — @inflowfitmethod
How it works

A three-phase
transformation.

The InflowFit Method is what Mimi's coaching voice draws on every day. Ten years of coaching, distilled into a system that works with your biology — not against it.

I

System Reset

Foundations first · where your coaching begins

Before you touch a weight or cut a calorie, we rebuild the foundations of wellbeing your body has been missing. You’ll master sleep, hydration, breathing and your daily routine. Most people stay here for six months — and finally start feeling energised, clear-headed and lighter without stepping foot into a gym.

II

System Detox

Unlocked by your body · not the calendar

Once your foundations are locked in, your body will naturally signal that it’s ready for more. Mimi guides you into the detox phase using healthy fasting protocols and daily movement that work with your natural rhythms. No guessing — your body tells us when to level up.

III

State of Flow

Ongoing · sustainable wellbeing

This is where healthy living stops feeling like a regimen and simply becomes your way of life. Total alignment of body, mind and energy is where true sustainability lives. When life throws you off track — as it always does — daily coaching gives you the grounding to reset and return to balance without starting from scratch.

Real people. Real results.

What clients say
about Mimi's coaching.

Not before-and-after photos. These are people who changed how they think about food, their bodies — and themselves.

★★★★★
"Having Mimi's voice check in with me every day changed everything. I used to skip breakfast and snack all day. Now I understand why — and I don't do it anymore."
LM
Lisa M.
Coached by Mimi in person
★★★★★
"The Whiskey breathing technique alone changed my sleep in the first week. And once I started sleeping properly, the cravings just... stopped. The daily coaching session keeps me doing it every night."
AK
Amina K.
Coached by Mimi in person
★★★★★
"The change I did not expect was mental. I stopped being scared of food. The 10-minute rule Mimi taught me is something I use every day without even thinking about it now."
SR
Sonia R.
Coached by Mimi in person
What you get every single day

Try InflowFit
risk-free.

When you join, you aren’t buying another diet or workout plan. You are getting daily, structured accountability designed to turn static advice into daily practice.

The Daily Inflow

Stop fighting
your biology.

Step out of the fitness trap and start living the method today.

£19.99 / month

7-day free trial · Cancel anytime with one click

A single session with a coach costs £40–60. This is a session every day, for less than one of them.

✓
Daily coaching — Mimi's direct prompts, delivered every single day to lock in your habits
✓
Psychology-backed accountability — built on certified eating psychology, to stop self-sabotage before it happens
✓
Zero guesswork — a clear, actionable focus for your day, in under 5 minutes
✓
Full access to the InflowFit Method — all three phases
✓
Works on any phone — no download required
✓
Her book, The InflowFit Method — yours to download from day one
✓
Cancel anytime with one click — no contracts, no hassle

You won't be charged during your free trial. Cancel anytime before day 7.

£19.99 /month
7-day free trial
Before you start

The questions people ask.

Is it really Mimi's voice?

It is her voice, recreated. Mimi recorded around half an hour of herself speaking, and the coaching voice is built from those recordings — so what you hear is genuinely hers, but she is not speaking live and she is not listening in. That is the point: her coaching is there at seven in the morning or eleven at night, on the day you need it rather than the day she is free. What she says comes from her method, the same one in her book. The 25-second sample on this page is a straight recording of her, unedited.

How long does a session take?

Three to five minutes. Never more than five. It is designed to fit into the morning you already have, not to become another thing you have to find time for.

What happens if I miss a day?

Nothing at all. Your streak starts again and Mimi will not mention it. The method is about practice over time, not a perfect record — missing a day is not failing, and coming back is the only thing that counts.

Are my sessions recorded?

No. Nothing you say is stored — there is no recording and no transcript, not on our systems and not available to Mimi. Your voice is processed so she can hear and answer you, then it is gone. You are talking about your sleep, your eating and your stress, and we would rather not hold any of it.

Do I need to download an app?

No. It works in the browser on any phone. Save the page to your home screen and it opens like an app, without the app store, the updates or the storage.

Can I cancel?

Any time, and you keep access until the end of the period you have paid for. Cancel during the 7-day trial and you are charged nothing at all.

Do I get the book?

Yes, from the moment you start — not at the end of the trial. The book is the method, so you get the whole of it on day one, and the daily coaching is what turns it into practice.