I spent 10 years watching people fail.
Then I figured out why.
Having worked as a health and fitness coach for over a decade, I witnessed the struggles of hundreds of people trying — and failing — to become healthier and fitter. Not because they weren't trying hard enough. Because the model they were given was fundamentally broken.
The harsh reality eventually dawned on me: the current health and fitness model of eating less and working out more is fundamentally flawed. First, it doesn't work. Second, it makes people feel terrible about themselves when it doesn't.
The InflowFit Method is everything I learned distilled into a three-phase system — one that works with your body's biology, your psychology, and your real life. Because 70% of your shape comes from what you eat, not how much you exercise. And what you eat needs to be the right things, not less things.
I'm a certified eating psychology coach, fluent in English and Arabic, and I believe that evidence-based health should be accessible to everyone — regardless of where they start.